Thursday, 14 January 2010

Pitta bread filler

This is real quickie can be a light lunch or filler. This has low fat and high protein and fiber.

Wholemeal pitta bread: 1
Red pepper hummus or any of your choice

Any of the following salad (pick what ever you like)
Black or green slices olives
Cucumber slices
Tomato slices
Onion slices
Carrot slices
Cabbage leaves shredded
Capsicum (green, red or yellow)
Jalapeno peppers

Hot nandos sauce or any one you like

Cut the fillings of veggies you want to add into your pitta bread.

Toast or grill pitta bread without any oil.

Cut it open from the side and apply hummus. Fill up with veggies. Add some sauce in the end and enjoy.

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