If you have had a heavy meal or party previous day, have this for your dinner and you will balance out your weight gain.
This soup is very good for people with stomach problems.
Once again pick and mix what you want to add for flavour.
Ingredients:
Bottle gourd: 1 small or 1/2 large
Tomato: 1 medium
Yellow split mung dal:1/2 cup
Ginger: 1 inch
Salt to taste
For garnish:
Freshly crushed pepper
Asafoetida
Lime juice
Cumin seeds
Preparation:
Wash and cut bottle gourd with the skin on.
Add everything in the cooker and add 1/2 cup of water. Pressure cook until 3-4 pressures on medium heat.
Using hand blender make a smooth paste. I am not going to filter any fibers. You can do it if you wish.
Heat on medium flame for one boil and serve hot. Garnish more pepper if you wish. You will surely love it.
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