Wednesday, 31 March 2010

Bean cheese nuggets

Bean cheese nuggets are full of fibers and nutrition. Also good source of protein. Serves as good balanced meal.

Makes 6 nuggets.
Potato: just enough for binding
Red kidney beans: 1 cup
Green chili and ginger paste: 1 table spoon
Coriander: 2 table spoon
Salt to taste
Cheddar cheese: few pieces.
Bread crumbs
Extra virgin olive oil: Few drops
Salad to serve on

Boil, peel and mash potato. Soak, boil and drain red kidney beans. Mash them together. Add ginger chili paste, coriander washed and finely chopped. Add salt to taste and mix well. You can spice it the way you like. Can add more vegetables if you like.
Spray olive oil on oven tray and preheat oven for 10minutes on 180degrees Celsius.

Divide it into golf ball sized pieces. Add a piece of cheese in the center
and cover it well so it is stuffed inside.
Roll the nugget into breadcrumbs and place it on oven tray.
Heat it in oven for 20minutes on 180 on 3rd rack.
On the serving dish, set a layer of salad
and then place all the nuggets. Serve hot.

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