Ingredients:
Wholemeal pitta bread:
Hummus: 1-2 tbs per pitta bread (as required)
Tomato : 1 medium
Onion: 1/2
Green and red peppers: 1/4 each
Cucumber: 2 inch
Cheddar cheese: 3-4 thin slices per pitta bread (avoid if you are watching your weight)
Tomato sauce (optional)
Freshly crushed pepper (optional)
Preparation:
Wash and peel onions. Wash and remove seeds from peppers. Wash tomato and cucumber. Cut all of these into thin slices. I avoid salt as much as possible. For those who likes salt in their food sprinkle bit of salt on to the salad. Sprinkle crushed peppers on to the salad. Cut cheese into thin slices.
Cut pitta bread along the side using knife. Use butter knife to make proper gap for filling. Apply 1-2 tabs of hummus. Hummus is good source of protein which makes the whole sandwich a good balanced meal.
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