Thursday, 16 July 2009

Weight loss juice

I am not saying just by drinking this juice you will lose weight. But this will surely help you extra if you are doing your bit of working out and eating in moderation.
This is also very good for people with sugar problem. Awala is high source of vitamin C. Drink this juice will give you instant refreshment. Have first thing in the morning and you will fly whole day.

Serves 1

Bitter guard: 1
Awala / Indian gooseberry: 2

Wash bitter guard and awalas. Cut awala by slices. Peel slight skin from guard and cut it from center and remove all the seeds and cut it into pieces.
Add them to blender.
Add 1/4 cup of water and crush it into liquid.
Filter them by squeezing all the juice and drink as soon as possible.

1 comment:

  1. that looks healthy, dont know if i could drink it ;)


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