Friday, 5 February 2010

Spinach soup

I like to add tomato in spinach soup. To make it thick I also add mung dal or piece of pumpkin.

Spinach is very healthy and it is important to add this wonder vegetable in your diet.

Also if you have eaten wrong food previous day you can simply have just spinach soup for dinner. This will help you keep your calories balanced.

Serves 2
Spinach leaves: 2 cups
Tomato: 1 large
Yellow split mung dal: handful OR Pumpkin piece: 2 inch large.
Salt to taste
Lime juice: few drops
Freshly crushed pepper
Sugar: pinch

Wash spinach leaves properly. Wash and rough chop tomato. Wash mung dal and boil everything in 1 cup of water until dal is soft.

I pressure cook for 2 pressures.

Let it cool off for a bit. Using blender make a smooth paste. No need to filter.

Add salt to taste, pepper, lime juice, pinch of sugar and stir well.

Heat until one boil and serve hot.

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