Friday, 19 March 2010

Broccoli cream soup

This isn't exactly cream soup. I will show you in a minute how you can make your bowl of soup a balanced meal without doing too much and also low fat.

Broccoli: 1 cup
Tip: add any vegetables you want to make it more green and tasteful.
Onions: 1 medium
Garlic clove: 1-2
Green beans: handful
Spinach: handful
Carrot: 1 small
Bottle gaurd: 1/2 cup

Basil: 12-15 leaves
Sweet corns: handful (whole sweet corn are fiberous and will make this soup a poo pushing soup :D).

Freshly crushed pepper:
Sea salt to taste:

Low fat cottage: 2 large spoon

Bread sticks/ croutons/ bread of your choice.

Wash, clean and cut all vegetables. Boil then in water just enough to soak all vegetables.

Crush them into smooth paste by removing excess water. Add basil leaves and churn it.

Pour it into a pot. Add low cottage cheese and seasonings. When cheese starts to melt add corns. Cook on low flame until corns are boiled.

Tip: Always cook soups on low flame, this will really allow all the flavours to come out nicely and make all the ingredients live in the soup.

Serve hot with the bread of your choice.

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