Ingredients:
For soup
Butter bean: 300 gms boiled
Broccoli: 3-4 florets head
Onion: 1 small
Carrot: 1 small
Courgette: 1 medium
Mushroom: 4
Celery stick: 2-3
Tofu: 100gms
Tomato passata: 500gms
Garlic: 2 cloves
Green beans: handful
Freshly crushed pepper
Extra virgin olive oil
Garlic: 1 clove
Basil leaves: 20-25
Almonds: 10-12
Extra virgin olive oil: 2 table spoon or 1/2 cup if you are not watching your weight.
Ciabatta bread
Preparation:
Wash all the vegetables properly. Peel onions, garlic and carrot. Take the stem off beans.
Cut beans, broccoli, carrot into cubes. Boil the water and first boil the bean after 3-4 minutes add broccoli and carrot. Boil vegetables for only up to 80%. Do no over cook it.
Add freshly crushed pepper, garlic and allow it to leave flavour for a minute. Take care the garlic doesn't turn brown. Add onions. Saute for a minute. Add celery and after another minute, add mushrooms.
Almond pesto:
Take almonds, garlic, basil leaves, extra virgin olive oil in a pestle or bowl.
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