Complex carb when combined with protein helps sugar mix in blood slowly and helps us fill fuller for long term.
This recipe is great for tiffin box or breakfast. The stuffing can be prepared in advanced.
Makes 6-7 paratha
Ingredients:
Soya minced: 1 cup
Green peas: 1 cup
Potato: 2 large
Grated Coconut: 2 table spoon
Coriander: chopped handful
Green chili: 3-4
Gigner: 1-2 inch
Cumin seeds: 1 table spoon
Garam masala: 1 tea spoon
Salt to taste
Oil: 1 table spoon
Wheat flour: 2 cups
Preparation:
Use frozen peas for this recipe. Defrost it. Churn it in blender to make coarse paste.
Boil water and add soya minced in it and cover it for a minute. Rinse off the excess water and squeeze out excess water.
Once the mixture is cooled off, add meshed potatoes and coriander mix well.
Make medium soft dough using wheat flour and water. Set aside for 10-15minutes. Using oil massage the dough a bit to make smooth texture.
Make ping pong size balls and roll it out such that edge is thinner than centre. Apply little bit oil.
Place the stuffing ball and cover it from sides.
Heat the pan on medium flame and once pan is hot place paratha on it.
Serve hot.
can u post the recipe of rotli? is it same as phulka? i am a die hard fan of gujarati cuisine was wondering if u would post some traditional gujarati recipes :)
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