Friday, 19 March 2010

Tofu bread pizza

This recipe is very healthy and can also be made low fat. With whole wheat bread, tofu and all the veggies it can be one balanced meal ready in minutes.

Makes 3 bread pizza
Tofu: 100gms
Onion: 1 medium
Tomato: 1 medium
Grated cheese: as much as you like
Salt to taste
Carom seeds: 1 tea spoon
Mixed Italian herbs: pinch
Tomato sauce: 1 heaped table spoon
Maggie spicy chili sauce: 1/2 table spoon

Wheat bread slices: 3
Extra virgin olive oil (or any other oil)
For garnish: freshly crushed pepper

There is no set definition to make tofu bread pizza. You can add what ever you like. Main thing here is grated tofu. I do look for ways to have a balanced meal. This is just fantastic recipe with minimum effort.

Peel onions and fine chop them. Wash and fine chop tomato. Grate tofu and cheese.
Heat pan. Add oil and once hot add carom seeds. Let it splutter.
Add onion and stir for one minute or two until soft. Add tomato and let it cook until soft.
Add tofu, sauces, spice mix, salt to taste. Give it a good stir. Cook for 2 minutes on low heat. Once its done switch of the heat.
Lightly toast bread in toaster. Apply olive oil on one side of bread. We are going to place the side with olive oil at the bottom. Oil will help bread cook crispier.
On the other side apply thick layer of cooked tofu
and sprinkle cheese on top.
Heat the pan on low flame and let it heat up. Place the bread on pan and allow it to cook with lid on for 3-4minutes. Make sure flame is low else bread will start burning.
Enjoy hot pizza with little freshly crushed pepper.

1 comment:

  1. this looks really nice.....looking forward to trying it mysely...keep up the great blog


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